Course Overview:
The Stress Management Course equips individuals with effective strategies to identify, manage, and reduce stress in the workplace. Stress is a common challenge that impacts productivity and well-being, but with the right techniques, you can transform stress into an opportunity for growth and improved balance. Participants will gain valuable insights into stress management techniques and practical approaches to maintain a healthier work-life balance.
Who Should Take This Course:
This course is designed for anyone facing workplace stress and seeking to enhance their well-being and productivity, including:
- Employees
- Supervisors
- Managers
Learning Objectives:
By completing this course, participants will:
- Understand what stress is, its impact on the body, and common workplace stressors.
- Learn how workplace dynamics can contribute to stress and how to address conflicts effectively.
- Explore a variety of stress management techniques.
- Recognize the importance of work-life balance and implement practical tips to achieve it.
- Identify external resources available for stress management and mental health support.
Course Format:
- Delivery Mode: Self-paced online training with 24/7 access to the Learning Management System (LMS).
- Platform Compatibility: Accessible on laptops, desktops, and mobile devices via all major browsers or the Brightspace Pulse App (available on the App Store and Google Play).
Certification and Duration:
- Assessment: No final assessment is required. Completion of the course content grants a Certificate of Completion.
- Certification: A digital Certificate of Completion is available in the LMS, with a downloadable and printable PDF version.
- Duration: Approximately 30 minutes
Prerequisites:
There are no prerequisites for this course—anyone can enroll!
Take control of your stress and improve your workplace experience with this practical, results-oriented course.